Throwdown Event 3 will be announced on Monday. It is called "Unforgiven". What do you think it will be??
Strength
3x 3 Bar Muscle Ups + 5 C2B + 7 Pullups
WOD
1 min of work / 1 min of rest (Alternate for the whole Chipper)
50 Burpees
40 Toes to Bar
30 Bears (95/65)
20 DB Renegade Row (55/35)
10 Muscle Ups
*1 Renegae Row = 1 Pushup + 1 Row R + 1 Row L