Warmup
2 min of Double Unders
3x15 Air Squats *Do these perfect with full depth.
3x10 Pushups
3x4 Turkish Getups
Strength
7 min EMOM
4 Snatch Push Press + 1 Snatch Balance
WOD
100 Double Unders
Then 3 rounds:
9 Thrusters (95/65)
9 Box Jumps (24/20)
9 Shoulder to Overhead (95/65)
9 Box Jumps (24/20)
Then 100 Double Unders
REC
50 Windshield Wipers