Warmup
Row, Run or Ride 2 min
3x6-10 Glute Ham Raise
3x6-10 HSPU
3x :40sec Plank
Strength
8x1 Banded Snatch Grip Deadlift
WOD
5 Rounds
5 Wall Walks
10 Deadlifts (245/165)
REC
Shoot 10 Free Throws
Warmup
Row, Run or Ride 2 min
3x6-10 Glute Ham Raise
3x6-10 HSPU
3x :40sec Plank
Strength
8x1 Banded Snatch Grip Deadlift
WOD
5 Rounds
5 Wall Walks
10 Deadlifts (245/165)
REC
Shoot 10 Free Throws