Warmup
Row, Run or Ride 2 min
3x8 DB Thrusters
3x10 Kipping Pullups
3x10 KB V-ups
Strength
10-8-6-10 Snatch Grip Bent Over Row
WOD
14 min EMOM
Even mins: 30 sec L-Sit
Odd mins: 1 Length Sled Pull
REC
5x5 Negative Pullups
Warmup
Row, Run or Ride 2 min
3x8 DB Thrusters
3x10 Kipping Pullups
3x10 KB V-ups
Strength
10-8-6-10 Snatch Grip Bent Over Row
WOD
14 min EMOM
Even mins: 30 sec L-Sit
Odd mins: 1 Length Sled Pull
REC
5x5 Negative Pullups