Warmup
Row, Run or Ride 2 min
3x10 Pistols
3x6-10 Strict Ring Dips
3x4 Turkish Getups
Strength
3x15 Each Leg - Back Rack Lunge
WOD - Amanda
9-7-5
Muscle Up
Squat Snatch (135/95)
REC
10 Min EMOM
8 Box Jump Overs
Warmup
Row, Run or Ride 2 min
3x10 Pistols
3x6-10 Strict Ring Dips
3x4 Turkish Getups
Strength
3x15 Each Leg - Back Rack Lunge
WOD - Amanda
9-7-5
Muscle Up
Squat Snatch (135/95)
REC
10 Min EMOM
8 Box Jump Overs