Warmup
50 Air Squats
3x10 KB Vups
3x15 Pushups
3x10 Kipping Pullups
Strength
3x 3 Strict press + 10 Push press
WOD
In 10 Min:
Run 1 Mile
30 Back Squats (135/95) *From floor
AMRAP Box Jumps (24/20) in remaining time.
REC
100 Burpees with a partner. Switch every 10