Warmup
Row, Run or Ride 2 min
3x10 Ring Rows
3x6-10 Glute Ham Raise
3x8 Burpees
Strength
3x10 Top Down Deadlift
WOD
30-20-10 Deadlifts (225/155)
15-10-5 Wall Walks
*1/16/2014
REC
2 Laps with KB locked overhead. 1 lap for each arm.
Warmup
Row, Run or Ride 2 min
3x10 Ring Rows
3x6-10 Glute Ham Raise
3x8 Burpees
Strength
3x10 Top Down Deadlift
WOD
30-20-10 Deadlifts (225/155)
15-10-5 Wall Walks
*1/16/2014
REC
2 Laps with KB locked overhead. 1 lap for each arm.