Warmup
10 Turkish Getups
3x8 Strict Pullups
3x10 Wall Balls
3x10 Pistols
Strength
4x 2 Hang Pause Power snatch + 4 Hang Pause high pulls
WOD
9 Min AMRAP
3 Cleans (185/125)
6 Bar Facing Burpees
REC
4 Rounds
1 Legless Rope Climb + 1 min weighted plank
Rest to recovery between sets.