Warmup
2 min DU
3x5 Renegade Rows
3x10 KB Vups
3x6-10 Glute Ham Raise
Strength
3 laps farmers carry 2/1.5
WOD
1K Row
5 Muscle Ups
20 Wall Balls (20/14)
20 Box Jumps (24/20)
5 Muscle Ups
Run 800m
5 Muscle Ups
20 Wall Balls (20/14)
20 Box Jumps (24/20)
5 Muscle Ups
1K Row