Warmup
2 min DU
25 Burpees
15 Glute Ham Raises
5 Bar Muscle Ups
Strength
5x3 Clean and Jerks the 1 x failure @ 60 % top weight
WOD
Row 2k
150 Double Unders
Run 1 Mile
REC
3x10 DB Renegade Rows
Warmup
2 min DU
25 Burpees
15 Glute Ham Raises
5 Bar Muscle Ups
Strength
5x3 Clean and Jerks the 1 x failure @ 60 % top weight
WOD
Row 2k
150 Double Unders
Run 1 Mile
REC
3x10 DB Renegade Rows