Warmup
Run 400m
3x8 Strict Pullups
3x10 KB Vups
3x10 Pistols
Strength
6x8 ring row w/ 10 sec hold at the top of last rep
WOD - Death by Front Squats
20 Min EMOM
3 Power Cleans (185/125)
1 Front Squat (185/125)
*Add 1 Front Squat to your set every minute
**If you fail to complete all reps in a minute, take the next minute off and repeat your failed round.
REC
Row 1k