Warmup
Row, Run, Ski or Ride 2 min
3x15 Air Squats
3x10 Behind the Neck Snatch Grip Strict Press (bar)
3x10 KB Vups
Strength
Snatch Balance
6x2
WOD
Amanda
9-7-5
Muscle Ups
Squat Snatch (135/95)
REC
OHS Mobility
Warmup
Row, Run, Ski or Ride 2 min
3x15 Air Squats
3x10 Behind the Neck Snatch Grip Strict Press (bar)
3x10 KB Vups
Strength
Snatch Balance
6x2
WOD
Amanda
9-7-5
Muscle Ups
Squat Snatch (135/95)
REC
OHS Mobility