Congrats and great job to all of the 307 athletes who competed in the Average Joe's Competition in Sheridan last weekend! Thank you to Cloud Peak for hosting such an awesome event!

Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x :20 sec Handstand Holds
3x 60 sec Sit in the bottom of a squat

Strength
5xLength Yoke Walk

WOD
Team of up to 4
Waterfall style
Complete 2 rounds
25 Cal Ride
25 Thrusters (95/65)
25 Swings (2/1.5)
25 Pullups
25 Wall Balls (20/14)

Then go straight into:
307 Burpees
Start as soon as first person finishes 2nd round of waterfall.