Warmup
2 min Double Unders
10 Bear Complexes (45/35)
20 HSPU
30 Box Jumps
Strength
10 reps every 90 sec for 10 rounds of GHD KB row
WOD
14 Min AMRAP
2 Bear Complex (155/105)
Run 2 Laps
REC
10 min to establish max height box jump
Warmup
2 min Double Unders
10 Bear Complexes (45/35)
20 HSPU
30 Box Jumps
Strength
10 reps every 90 sec for 10 rounds of GHD KB row
WOD
14 Min AMRAP
2 Bear Complex (155/105)
Run 2 Laps
REC
10 min to establish max height box jump