Warmup
Run 2 Laps
25 Pushups
25 Wall Balls
25 T2B
Strength
3x 3 Power Snatch + 3 Snatch Balance + 3 Overhead Squats
WOD
30 Back Squats (BW)
Run 2 Laps
30 Bar Facing Burpees
Run 2 Laps
REC
50 T2B for time
Warmup
Run 2 Laps
25 Pushups
25 Wall Balls
25 T2B
Strength
3x 3 Power Snatch + 3 Snatch Balance + 3 Overhead Squats
WOD
30 Back Squats (BW)
Run 2 Laps
30 Bar Facing Burpees
Run 2 Laps
REC
50 T2B for time