Lacrosse Balls: They're an awesome mobility tool! They're also a lot more useful if we keep them in the box. Please try to help us keep them around so everyone can take advantage of them. If you'd like one for your bag, you can find them online or at our store for $3. Thanks!

Warmup
2x25 Double Unders
2x10 KB Windmills
2x10 Squat Jumps
2x1 Lsit Rope Climbs

Strength
6x2 Overhead squat

WOD - Kelly
5 Rounds
Run 400m
30 Box Jumps (24/20)
30 Wall Balls (20/14)

REC
Spend an honest 10 min on mobility