“If you’re not doing what you love, you’re wasting your time.”
Warmup
2x Row 250m
2x10 Burpees
2x10 KB Vups
2x10 GHD Back Extensions
Strength
3x20 sumo deadlifts
WOD
30 Hang Cleans (225/135)
REC
10 min to establish max height box Jump
“If you’re not doing what you love, you’re wasting your time.”
Warmup
2x Row 250m
2x10 Burpees
2x10 KB Vups
2x10 GHD Back Extensions
Strength
3x20 sumo deadlifts
WOD
30 Hang Cleans (225/135)
REC
10 min to establish max height box Jump