Warmup
3x Max Row 1 min, Rest 1 min
50 Double Unders
2x8 HSPU
2x8 Knee Jumps
Strength
Overhead Squats
Find 5RM
WOD
7 Rounds
1 min Round of:
10 Hang Cleans (135/95)
Max Bar Hopping Burpees in remainder of minute
Rest 1 min
*Scale weight so hang cleans are done in 40 sec
REC
Lunge 1 Lap with plate in a bear hug (15/10)