Warmup
Run 3 Laps increasing pace each lap
3x10 GHD Hip Extensions
3x Handstand Walk
3x10 Lateral Jumps
Strength
4x4 Halting Snatch Grip Deadlifts
Here's a video of a Clean. We'll be doing the same but with a snatch grip.
WOD
12 min AMRAP
5 Front Squats (205/125)
7 HSPU
9 Box Jumps (24/20)
REC
6 Laps - Sprint Longs, Jog Ends