Warmup
20 Wall Balls
Ski 20 Cal
20 Burpees
20 Air Squats
Strength
8x2 Front Squats
*Pause 15 sec at the tops, 7 sec in the bottoms. Work to heavy double.
WOD
8 min AMRAP
Run 800m
Max Wall Balls in remaining time
REC
10 min Handstand Walk Practice
Warmup
20 Wall Balls
Ski 20 Cal
20 Burpees
20 Air Squats
Strength
8x2 Front Squats
*Pause 15 sec at the tops, 7 sec in the bottoms. Work to heavy double.
WOD
8 min AMRAP
Run 800m
Max Wall Balls in remaining time
REC
10 min Handstand Walk Practice