Warmup
Ride 30 Cal moderate
Ride 10 Cal arms only
15 Burpee Box Jump Overs
Skill
Muscle Ups
WOD
15 min EMOM
Min 1: 1 Length Hand over Hand Sled Pull
Min 2: 12 GHD Situps
Min 3: 2 High Box Jumps
Warmup
Ride 30 Cal moderate
Ride 10 Cal arms only
15 Burpee Box Jump Overs
Skill
Muscle Ups
WOD
15 min EMOM
Min 1: 1 Length Hand over Hand Sled Pull
Min 2: 12 GHD Situps
Min 3: 2 High Box Jumps