Warmup
Row 750m
2 Rounds
8 ea Single Leg KB Deadlifts
8 HSPU
8 GHD Situps
Strength
6x 1 Power Clean + 3 Push Press + 1 Jerk
WOD
21-15-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)
REC
Instruction and Practice: Single Arm DB Squat Snatch
Warmup
Row 750m
2 Rounds
8 ea Single Leg KB Deadlifts
8 HSPU
8 GHD Situps
Strength
6x 1 Power Clean + 3 Push Press + 1 Jerk
WOD
21-15-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)
REC
Instruction and Practice: Single Arm DB Squat Snatch