Warmup
Spend 2 min in a Goblet Squat
Then 3 Rounds of:
10 Band Pull Aparts
10yd Shorty Band Lateral Walk each direction
5-8 Strict Pullups
Strength
4x6 Front Squats
*From the ground
Partner WOD
3 Round each
Run 400
Max HSPU
*While partner 1 runs, partner 2 does HSPU, then switch. Each will do 3 runs and 3 HSPU
REC
3x25 Hollow Rocks