Warmup
3 Rounds
10 Cal Ski
10 DB Snatch
10 T2B
Strength
Weighted Pullups
Find 5RM
WOD
10 Rounds
Run 1 Lap
2 Muscle Ups
REC
5 Controlled Wall Walks
10 sec up, 10 sec down
Warmup
3 Rounds
10 Cal Ski
10 DB Snatch
10 T2B
Strength
Weighted Pullups
Find 5RM
WOD
10 Rounds
Run 1 Lap
2 Muscle Ups
REC
5 Controlled Wall Walks
10 sec up, 10 sec down