Good luck to all of our 307 athletes heading to Cheyenne this weekend for the Wyoming Open. We'll be cheering for you guys!
Warmup
3 Rounds
12 Russian Swings
8 Heavy Wall Balls
24 Double Unders
Strength
5x5 Snatch Grip Thrusters
*Back Rack
WOD
27-21-15-9
Deadlift (225/155)
Wall Balls (20/14)
REC
50 Weighted DB Situps
*Tuck toes under a rack or have a partner hold you down.