Warmup
50 Double Unders
40 Abmat Situps
30 Air Squats
20 GHD Back Ext
10 Burpees Fast
Strength
Snatch Grip Overhead Holds
5x 20 sec
*Work to heavy
WOD
5 Rounds
15 Box Jump Overs
10 DB Snatch (55/35)
5 Wall Walks
Rest 1 min
REC
Run to Stoplight
Warmup
50 Double Unders
40 Abmat Situps
30 Air Squats
20 GHD Back Ext
10 Burpees Fast
Strength
Snatch Grip Overhead Holds
5x 20 sec
*Work to heavy
WOD
5 Rounds
15 Box Jump Overs
10 DB Snatch (55/35)
5 Wall Walks
Rest 1 min
REC
Run to Stoplight