Warmup
Row 1k
20 KB Swings
10 Turkish Getups
Strength
3 Rounds
1 Lap Farmers Carry
1 min Back Rack Hold
*Not for time
WOD
2016 Throwdown Event 4
License to Kill It
Event Details: 307throwdown.com/2016events
Warmup
Row 1k
20 KB Swings
10 Turkish Getups
Strength
3 Rounds
1 Lap Farmers Carry
1 min Back Rack Hold
*Not for time
WOD
2016 Throwdown Event 4
License to Kill It
Event Details: 307throwdown.com/2016events