Warmup
Row 500m
2 Rounds
20 Russian Swings
15 PVC Pass Throught
10 GHD Back Ext
Strength
3x10 Deadlift
WOD
20 min AMRAP
Team of 3
P1: Run 1 Lap
P2: 2 Rope Climbs
P3: Max OH Lunges (115/75)
*Rotate through when person ahead is finished
REC
100 DU for time