Warmup
Ski 500m
3 Rounds
5 Strict C2B Pullups
15 GHD Situps
1 Wall Walk + Max Hold
Skill
Bar Muscle Ups
WOD
10 BMU
Rest 2 min
Ski 30 Cal
Rest 2 min
10 BMU
Warmup
Ski 500m
3 Rounds
5 Strict C2B Pullups
15 GHD Situps
1 Wall Walk + Max Hold
Skill
Bar Muscle Ups
WOD
10 BMU
Rest 2 min
Ski 30 Cal
Rest 2 min
10 BMU