Warmup
3 Rounds
Ride hard 8 seconds
8 Burpee Box Jump Overs
Strength
16 min EMOM
1 Squat Clean
*Increase weight each round
WOD
10, 9...1
Burpees
Pullups
REC
2 Laps DB Locked out Overhead
*Switch as needed
Warmup
3 Rounds
Ride hard 8 seconds
8 Burpee Box Jump Overs
Strength
16 min EMOM
1 Squat Clean
*Increase weight each round
WOD
10, 9...1
Burpees
Pullups
REC
2 Laps DB Locked out Overhead
*Switch as needed