Warmup
Row, Ski or Run 3-5 min
3 Rounds
8 Goblet Squats
12 KB Swings
Strength
Tempo Front Squats
3x3 17X15
*1 sec down, 7 sec pause, fast up, 15 sec pause at the top
WOD
Team of 3 Shared Burden
Row Cal (MMM 150 / FFF 100 / Mixed 125)
100 Bar Over Burpees
80 S2O (135/95)
60 Thrusters
40 BMU
REC
50 Team Synchro Pushups