Warmup
3 Rounds
25 Double Unders
5 Strict HSPU
7 Knee Jumps
9 Box Jumps
Strength
5x5 Back Rack Snatch Grip Thrusters
WOD
21-15-9
Ride, Ski or Row
OHS (115/75)
REC
120 Partner WB Situps
Warmup
3 Rounds
25 Double Unders
5 Strict HSPU
7 Knee Jumps
9 Box Jumps
Strength
5x5 Back Rack Snatch Grip Thrusters
WOD
21-15-9
Ride, Ski or Row
OHS (115/75)
REC
120 Partner WB Situps