Warmup
Ski 500m
2 Rounds
12 Pushups
6 Knee Jumps
Strength
Every 30 sec for 6 min
1 Squat Clean Thruster
WOD
4 Rounds
In 2 min:
8 Deadlifts (225/155)
25' Sled Pull
Ride, Row or Ski Max Cal
Rest 2 min
REC
3x12 Ring Pushups, elevate feet for more challenge