Warmup
Row 5 min
Run 400m
50 Double Unders
Strength
12 min EMOM
Min 1: 5 Front Squats
Min 2: 5 Strict Pullups or 2 Rope Climbs
WOD
3 Rounds
Row 1k
Rest to recovery
REC
Coach Led Mobility
Warmup
Row 5 min
Run 400m
50 Double Unders
Strength
12 min EMOM
Min 1: 5 Front Squats
Min 2: 5 Strict Pullups or 2 Rope Climbs
WOD
3 Rounds
Row 1k
Rest to recovery
REC
Coach Led Mobility