Warmup
50 Double Unders
3 Rounds
6 Strict Pullups
8 HSPU
10 Pistols
Strength
Front Squats
10-8-6-4-2
WOD
"Cakes"
30 Double Unders
3 Bar Muscle Ups
10-8-6-4-2 Thrusters
*Thruster weight increases each round:
R1: (95/65)
R2: (115/75)
R3: (135/95)
R4: (185/115)
R5: (225/135)
*13 min timecap
REC
1 Lap Bear Crawl