Warmup
40 Wall Balls
30 GHD Back Ext
20 T2B
10 yd HS Walk
Strength
10 min EMOM
Min 1: Hand Over Hand Sled Pull Length
Min 2: 6-10 C2B Pullups
WOD
10, 9...1 Front Squats (135/95)
1, 2...10 HSPU
REC
50 KB Vups, break as needed
Warmup
40 Wall Balls
30 GHD Back Ext
20 T2B
10 yd HS Walk
Strength
10 min EMOM
Min 1: Hand Over Hand Sled Pull Length
Min 2: 6-10 C2B Pullups
WOD
10, 9...1 Front Squats (135/95)
1, 2...10 HSPU
REC
50 KB Vups, break as needed