Warmup
Run 400m
1 min Plank Hold
1 min Plank Left
1 min Plank Right
Skill
Toes to Bar Instruction and Open Strategy
WOD
15 min AMRAP
Sandbag Bear Hug walk max lengths of rack
*Each drop do 10 burpees over bag.
Warmup
Run 400m
1 min Plank Hold
1 min Plank Left
1 min Plank Right
Skill
Toes to Bar Instruction and Open Strategy
WOD
15 min AMRAP
Sandbag Bear Hug walk max lengths of rack
*Each drop do 10 burpees over bag.