Warmup
Run 800m
Row 1k
Strength
Sled Push
1 Length per weight
Men - 7-6-5-4-3
Women - 5-4-3-2-1
WOD
Team of 2, 3 or 4
5 min at each station
Thrusters (165/105)
HSPU
WB (20/14)
T2B
P1 does 1 rep, then P2 does 1 etc.
Then P1 does 2, P2 does 2 etc.
Warmup
Run 800m
Row 1k
Strength
Sled Push
1 Length per weight
Men - 7-6-5-4-3
Women - 5-4-3-2-1
WOD
Team of 2, 3 or 4
5 min at each station
Thrusters (165/105)
HSPU
WB (20/14)
T2B
P1 does 1 rep, then P2 does 1 etc.
Then P1 does 2, P2 does 2 etc.