FRIDAY NIGHT LIGHTS: Heats will be at 5:00-5:15-5:30-5:45-6:00-6:15. There will be a sheet hanging in the box for you to sign up for a time. If you can't make it in, you can send an email to jed@crossfit307.com and he'll write you in.

WOD - 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/186)

*If all reps are completed, time cap extends by 4 minutes.