Warmup
Row 500m
3 Rounds
8ea 1 arm KB Swing
4 Turkish Getups
Strength
6x3 High Hang Squat Clean
Partner WOD
5 Rounds each
Alternate rounds
5 Deadlifts
3 Hang Cleans
1 Squat Clean Thruster
REC
Row 1600m with Partner
*Switch every 200m
Warmup
Row 500m
3 Rounds
8ea 1 arm KB Swing
4 Turkish Getups
Strength
6x3 High Hang Squat Clean
Partner WOD
5 Rounds each
Alternate rounds
5 Deadlifts
3 Hang Cleans
1 Squat Clean Thruster
REC
Row 1600m with Partner
*Switch every 200m