Warmup
Row 500m
3 Rounds
10 GHD Back Ext
25 Double Unders
Strength
3x10 Good Mornings
WOD
Run to Stoplight w/Plate
50 T2B
50 G2O w/Plate
50 Plate Facing Burpees, jump completely over plate
Run to Stoplight w/Plate
REC
1 Lap Lunges
Warmup
Row 500m
3 Rounds
10 GHD Back Ext
25 Double Unders
Strength
3x10 Good Mornings
WOD
Run to Stoplight w/Plate
50 T2B
50 G2O w/Plate
50 Plate Facing Burpees, jump completely over plate
Run to Stoplight w/Plate
REC
1 Lap Lunges