Warmup
Run 400m
50 Abmat Situps
Handstand Walk
Strength
Backwards Sled Drag
6 Lengths, Heavy
WOD
50 min AMRAP
Partner Shared Burden Row for Cal
*Before switching on the rower, you must complete 10 Burpees
Warmup
Run 400m
50 Abmat Situps
Handstand Walk
Strength
Backwards Sled Drag
6 Lengths, Heavy
WOD
50 min AMRAP
Partner Shared Burden Row for Cal
*Before switching on the rower, you must complete 10 Burpees