Warmup
Row 40 Cal
30 Burpees
Strength
Single Arm Suitcase Deadlift
4x8 each arm
*Use KB or farmers handles. Use bands to hold weights on. You will likely feel this in the morning so be sure to keep your core tight!
Partner WOD
10, 9...1
HSPU
Ring Dips
Pushups
*P1 does 10 HSPU, 10 Dips, 10 Pushups, then P2 does 10 of each, then P1 does 9 etc.
REC
3 min of max Double Unders