Warmup
Ski 500m
3 Rounds
8ea Bottoms Up KB Press
8 T2B
16 Air Squats
Skill
Ring Muscle Ups
WOD
5 Rounds
3 min Ride @ 10 min Pace
5 Thrusters
Rest to recovery
*Thrusters should be challenging. Move up in weight if you need to.
Warmup
Ski 500m
3 Rounds
8ea Bottoms Up KB Press
8 T2B
16 Air Squats
Skill
Ring Muscle Ups
WOD
5 Rounds
3 min Ride @ 10 min Pace
5 Thrusters
Rest to recovery
*Thrusters should be challenging. Move up in weight if you need to.