Warmup
Run 400m
3 Rounds
10 Russian Swings
2 Turkish Getups
Strength
Squat Snatch
10-8-6-4-2
*Unbroken sets. Work up in weight
WOD
Row 2k
REC
With a Partner:
Accumulate 50 leg throws each
Warmup
Run 400m
3 Rounds
10 Russian Swings
2 Turkish Getups
Strength
Squat Snatch
10-8-6-4-2
*Unbroken sets. Work up in weight
WOD
Row 2k
REC
With a Partner:
Accumulate 50 leg throws each