The Throwdown is full! The event filled in under 5 min this year. We'll be needing as many judges and volunteers as possible. If you will be available to help out, please reach out to us and let us know! Thanks to all of you guys that we are able to put on an event like the Throwdown every year!

Warmup
Ski 500m
2 Rounds
10 Burpee Box Jump Overs
60 Sec Squat Hold

Strength
Tempo Front Squats
4x6 31X2
*Work up in weight
*3 sec down, 1 sec pause in the bottom, fast up, 2 sec pause in the top.

WOD - Through Fire
Team of 4
Waterfall 1:
15 KB Swings (2/1.5)
15 Box Jump Overs (24/20)
15 C2B Pullups

Waterfall 2:
15 C2B Pullups
15 Box Jump Overs (24/20)
15 KB Swings (2/1.5)
*WOD first today. Waterfall 2 starts as soon as the final athlete finishes Waterfall 1.

REC
Accumulate 10-20
Strict HSPU or Paralette HSPU