Warmup
45 Double Unders
3 Rounds
45 sec Plank
20 sec Superman Hold
1 Rope Climb
Skill
GHD - Situps, Back and Hip Extension
WOD
20 AMRAP
45 Double Unders
3 Rope Climbs
1 Lap DB OH Carry
*1 DB, switch sides as needed
Warmup
45 Double Unders
3 Rounds
45 sec Plank
20 sec Superman Hold
1 Rope Climb
Skill
GHD - Situps, Back and Hip Extension
WOD
20 AMRAP
45 Double Unders
3 Rope Climbs
1 Lap DB OH Carry
*1 DB, switch sides as needed