1
3 Rounds
1 Length Bear Crawl
8ea Single Leg KB Deadlifts
1 Length Walking Lunges
10 GHD Back Ext
(10 min)
2
4x5 Deficit Deadlifts
(15 min)
3
25 OHS (115/75)
25 Straight Leg Abmat Situps
25 Front Squats
25 Straight Leg Abmat Situps
25 Thrusters
25 Straight Leg Abmat Situps
*12 min Timecap
4
1 Lap Bearhug Sandbag Walk
1 Lap Bearhug Sandbag Walk Backwards
(10 min)