No Classes today. The gym is open 8am-6pm.
CONGRATULATIONS to Ashley and the whole CrossFit Billings team for taking 4th at regionals this weekend! They will be heading to the CrossFit Games in Madison in August!
1
2 Rounds
10 Cal Bike
10 Glute Ham Raises
10 Goblet Squats
10 HSPU
(10 min)
2
Back Squats
4x9 *70% 1RM
(20 min)
3
30 min AMRAP
500m Row
5 Dball Cleans