1
Coach Led Warmup
(15 min)
2
1 Clean + 2 Jerks
Work to Heavy
*Do not sacrifice technique for more weight*
(25 min)
3
21-15-9-6-3
S2O (115/75)
Burpee BJ Overs
*15 min Timecap
1
Coach Led Warmup
(15 min)
2
1 Clean + 2 Jerks
Work to Heavy
*Do not sacrifice technique for more weight*
(25 min)
3
21-15-9-6-3
S2O (115/75)
Burpee BJ Overs
*15 min Timecap